Whether you are simply looking to improve your cycling skills, train for an event or improve your racing performance, Rule 5 is here to help you achieve your goals. I am a Certified British Cycling Coach in Road, TT and MTB and  also a Training Peaks acrredited coach too. I  can help you overcome weak spots in your riding, regardless of experience or ability. If you’ve a nagging urge or desperate desire to achieve something in cycling, I can help no matter how big or how small.

For some people, getting professional guidance is all about having a well designed training plan; others benefit from having support and a sounding board for their ideas and experiences. For many people, just being accountable to someone else renews their enthusiasm and commitment. Just the fact you’re paying for advice will motivate you more.

Rule 5 Cycle Coaching will help you develop more effective training, help you spot your mistakes and finding ways to develop a better technique, I can help fast track you to a point that would have taken years on your own through trial and error.

With over 30 year’s experience of cycling at competitive level in Road and TT, club, sportive and International events I have a passion and enthusiasm for my sport. I fully understand how difficult it can be to progress without the knowledge, guidance and expertise of someone that can assist you to reach your goals. With enthusiasm, drive and motivation I am here to smooth the progress of your development

Hannah Hall, the CEO of FITMarketing, is a seasoned professional with a remarkable background in education, fitness, and sports marketing. Boasting an impressive 20-year career in marketing and communications, Hall channels her passion for education, sports PR, and marketing to empower the sports and wellness industry. Her extensive expertise has earned her recognition as the MENA Gold Stevie® Media Manager of the Year for both 2022 and 2023.

 

Hall stands out as a unique marketer, known for her immersive approach to the companies she collaborates with and her thoughtful selection of projects that she champions wholeheartedly. Her distinct commitment, combined with natural empathy for diverse demographics and keen emotional intelligence, shapes marketing strategies that are not only comprehensive but also yield tangible results.

 

As a personable and skilled communicator, Hall's interpersonal abilities seamlessly translate to the media stage, where she leverages unique connections. This allows her clients exclusive access to media outlets that might otherwise remain untapped. Going beyond conventional marketing, Hall focuses on building meaningful connections and delivering outcomes that make a real impact.

 

A true champion for inclusive sports, Hall actively collaborates with organizations such as Bionic People, Heroes of Hope, and the Special Olympics, demonstrating a commitment to making sports accessible to all. Her pioneering efforts extend to designing and delivering bespoke courses in PR and marketing for sports and fitness professionals and leaders. Outside the boardroom, Hall is not only a dedicated rugby 7s player and ultra-runner but also showcases her passion for sports both professionally and personally.

 

In addition to her advocacy for inclusivity, Hall is a vocal proponent of sustainability and environmental responsibility. She utilizes her platforms to drive positive change, leveraging the influential intersection of sports and climate action. Hannah Hall is not merely a leader in the industry; she is a catalyst for positive transformation and inclusivity in the world of sports.

Melissa is a Physiotherapist hailing from sunny South Africa. After completing her training at Stellenbosch University, South Africa She has worked with a multitude of sports people over the years in various settings.

 

Melissa has worked with a Professional Soccer team for 3 years, a Provincial woman’s rugby team, other professional athletes as well as your everyday runners, triathletes and gym goers. She is a keen endurance athlete herself and has a special interest in all things endurance related.

 

Melissa is an open minded and holistic therapist who aims to treat the individual and not just the condition. A large component of that is encouraging movement and exercise in all her patients, to motivate them to take control over their own wellbeing

High risk adventures require a number of items!

Adventure most importantly starts with open communication

a Well thought out plan AND follow thru. Also most of all TRUST. Especially if you're going global. 

 

Kamikaze Chipmunk is currently working with Race directors, Athletes and tourism company's world wide. Organizing the best and safest adventures you can dream of. 

 

We're looking to provide you with the best, safest  most fluid and dynamic  affordable and challenging adventures possible. 

 

Adventure tourism is our goal. 

 

Solo, family, corporate, educational , bachelor or bachelorette party's. We can make it happen. 

 

Safe healthy adventures with Kamikaze Chipmunks founder Craig Longobardi - NOLS WEMT, United States Coast Guard Veteran.

 

But, I do have to say our bread and butter is crewing for ultra endurance events. Ideal situation is a single athlete with what ever global adventure he or she can dream up. 

 

 Kamikaze Chipmunk adventure's allow you to complete your adventure. How ever hard it may  be. 

 

Allowing you to relax sit back next to bonfire reminiscing about the event that just transpired. Giving  you the time to soak it all in. 

 

We are here so you can complete your life long dreams. Finally allowing you to check that box..  

Spotify - The Long Ride C2C
 

DJ Ronzi's talent extends beyond the boundaries of Dubai, as he has shared his infectious beats with audiences across the globe. From Opening Up For Robbie Williams In Dubai, Trilogy / Jambase - Madinat Souk in Dubai to Club Plush/Zee Durban Beach Festival in South Africa, his energetic performances have left a lasting impact. Furthermore, he has collaborated with international artists and released tracks on platforms like Beatport, showcasing his versatility and creativity as a producer.